My Haitian Plate: Lalo Legume Fey

My mom made Lalo  legume (fey) I was so happy I took a picture haha. That's one of my favorite food ever.     This stuff takes forever to make ... I almost never have the patience to make it but as a proud Artibonitienne it's essential that one knows how to make this dish properly or so I've heard lol

Artibonitienne: mostly means from the region above

( BTW All 5 of the A l'Haitienne crew are from Saint-Marc and Gonaives)

. It's an Artibonite staple (White Rice, Beans, and Lalo).
This dish is hearty and filling. It naturally contains a good amount of iron and protein as much as it is tasty.
 If you are interested to learn more about this dish (the recipe and better pictures) comment so that I can work on it. Otherwise, enjoy!

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Featured: Kwase le 8

This is one of my favorite music videos. The song is called Kwase le 8 and the group is ZatRap.  I think they capture Haitian beauty very well. It's also a catchy song that fuses Troubadour style with rap kreyol. I love the song (and Zatrap)

All pictures are stills from the video. Watch the video to see these scenes :)

I think this girl is absolutely gorge.  I wanna be like this next time I go to Haiti lol

Here's the video

Zatrap kwaze le 8-

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